What You Put In–Food & Mood

What You Put In–Food & Mood

Lifestyle Change I am about seven months into my lifestyle change.  I say “lifestyle change” instead of “dieting” because it really is a complete lifestyle change.  You have to change many things–the way you look at food, working out and...
Welcome To Wellness

Welcome To Wellness

One of my goals for the blog this year was to narrow my focus, or niche.  Though Walks With Rama is a dog blog, it’s much more than that.  The correlation between dealing with my own stuff (family life, depression and anxiety) and how walking/hiking with the...