Mental health is a subject that is at the forefront of most of our lives, yet it is discussed so little. There is still a stigma attached to it, and this needs to change. By more of us discussing our struggles, others will only benefit, and realize that they are not alone.
If you think you need help, consult your doctor for referral to a specialist. There are also many local support groups. Below are a few organizations that may be able to provide assistance or information: